Tag: detox

What Happens Day after Diet

Have you seen the joke describing a typical diet day? BREAKFAST: 1/2 grapefruit 1 slice whole wheat toast 8 oz skim milk LUNCH: 4 oz lean Broiled chicken breast 1 cup steamed zucchini 1 Oreo Cookie Herb tea MID-AFTERNOON SNACK: Rest of package of…

Annanias and Commitment

This coming Monday will mark the last week of my 28 day detox.  I’ve learned a lot about commitment as I am determined in drinking more, and putting ON much more nutrition – and doing what is right to complete this plan.  Annanias was…

The Detox – Put ON so you can Put OFF

The Detox Have you heard of the Put On – Put Off principle? I am doing a (physical) detox and noticed how closely the plan/methodology of the detox is to the spiritual principle. The plan lasts 28 days and increasingly adds good things to…

Shapely Girl Countdown minus 2

Only two more days to starting our month of health with ShapelyGirl Fitness.com.  Today’s preparation is to Remove roadblocks to health! Detox the cupboards and fridge! Look for REAL FOOD … This could take all day 🙂 – But why not?  If I were…

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